I'll tell you about good teas to drink in summer!

In summer, no matter how much water you drink,

thirst often doesn't go away easily T.T

When you feel hot and dehydrated,

a cup of tea to replenish your energy

can be a miracle cure!

Today, I'll introduce some good teas to drink

in the scorching summer!

1. Omija Tea

Omija, which has a cooling property,

is perfect for brewing in cold water and drinking in summer.

It is also rich in vitamins,

giving vitality to a body tired from the heat

and relieving thirst.

You can drink dried Omija as tea,

or dilute a syrup made from fresh Omija with honey or sugar

in water and drink it.

2. Burdock Tea

Burdock tea restores energy in summer

and improves kidney function.

Recently, it has gained popularity as it is known to be effective in anti-aging and dieting.

Also, the sticky component 'lignin' in burdock

absorbs carcinogens in the intestines and expels them from the body,

making it perfect for dusty days like these!

3. Chrysanthemum Tea

Chrysanthemum tea brightens the eyes

and is effective in stopping neuralgia, headaches, and coughs.

It also has excellent blood circulation improvement effects,

warming up those with cold bodies,

and cooling down those with a lot of heat.

After washing dried chrysanthemums under running water,

it's good to brew them in warm water and drink.

4. Bellflower Tea

In the hot summer, many people suffer from air conditioning sickness.

In such cases, try bellflower tea to take care of your respiratory and bronchial health!

Bellflower tea also greatly helps with abdominal pain and diarrhea.

It's good to mix bellflower and licorice and drink it as tea,

or make it into a syrup.

5. Barley Tea

Barley, with its cooling properties, is a good grain to consume in summer.

It has antipyretic effects,

helping to return body temperature, which rises due to summer heat, to normal.

It is rich in dietary fiber, which is good for relieving constipation,

and the 'carotene' in barley protects vision and skin

from strong UV rays.