Summer Insomnia Prevention Tips!

With the increasingly hot weather and approaching tropical nights!

As the daytime hours also lengthen,

our insomnia index gradually rises T.T

Today, I'll tell you about ways to prevent summer insomnia!

1. No caffeine after lunch!

Many people with insomnia habitually consume caffeine

to reduce fatigue during the day.

Excessive caffeine prevents you from falling asleep at night,

leading to a vicious cycle of consuming caffeine again the next day!

2. Exercise lightly during the day!

For modern people who use their brains more than their bodies,

light exercise is essential!

Exercise balances the mind and body.

Also, it's a fact that you sleep better when you have some physical fatigue!

3. If you can't sleep, get up again!

If you lie in bed for a long time without forcing yourself to sleep,

your sleep rhythm will be disrupted, making it even harder to sleep.

It's recommended to engage in other activities like a light bath or reading,

and then try to sleep again!

4. Shower with lukewarm water!

Even if it's hot, showering with cold water is a no-go!

A cold shower rapidly increases body temperature,

making you feel hotter even faster.

It's best to shower with lukewarm water 2-3 hours before bedtime.

5. Moderate sun exposure during the day!

When exposed to bright light for a long time,

the body secretes a hormone called serotonin,

keeping you fully awake during the day.

As a result, you'll be able to sleep more deeply at night, right? :)

Today, I've shared some tips on preventing summer insomnia~

I hope you can refer to these and sleep comfortably this increasingly hot summer :)